Finding the perfect fit starts with accurate body measurements

Finding the perfect fit starts with accurate body measurements. Whether you're sewing your own clothes, shopping online, or getting custom garments, knowing how to measure yourself correctly is crucial. Here’s a step-by-step guide to taking precise measurements that will help you achieve a tailored fit every time.

Essential Tools

Before you begin, gather these tools:

Soft measuring tape (often called a tailor’s tape)

Notebook and pen

Full-length mirror

Friend or family member (optional, but helpful for hard-to-reach spots)

Fitted clothing or underwear (avoid bulky or loose garments)

Key Body Measurements

Below are the most common measurements required for both men’s and women’s clothing.

1. Bust/Chest

Stand up straight and relax your arms at your sides.

Measure around the fullest part of your bust (for women) or chest (for men), ensuring the tape is straight and parallel to the floor.

Keep the tape snug but not tight.

2. Waist

Find your natural waistline—usually the narrowest part above your belly button but below your rib cage.

Stand normally and breathe out. Wrap the tape around your waist, keeping it snug but not constricting.

3. Hips

Stand with your feet together.

Measure around the fullest part of your hips and buttocks, keeping the tape parallel to the floor.

4. Inseam

For pants, measure from the top of your inner thigh (where the thigh meets the pelvis) down to your ankle bone.

It’s usually easier if a friend helps with this measurement.

5. Sleeve Length

Place your hand on your hip, with your arm slightly bent.

Starting from the shoulder bone, run the tape down over your bent elbow and end at the wrist bone.

6. Shoulder Width

Measure from the edge of one shoulder (where the sleeve begins) to the edge of the other, across the back.

7. Neck Circumference (for shirts and collars)

Wrap the tape around the base of your neck, where a collar would naturally sit.

Measurement Tips

Double-check measurements: Repeat each measurement at least once for accuracy.

Keep the tape flat: Avoid twists or slack in the tape for precise results.

Don’t pull too tight: The tape should be firm but not pinching the skin.

Record in inches and/or centimeters: Some patterns or sizing charts use different units.

Common Measurement Table

Body Area	How to Measure
Bust/Chest	Fullest part, tape parallel to floor
Waist	Natural waistline, above navel
Hips	Fullest part of hips and buttocks
Inseam	Inner thigh to ankle
Sleeve	Shoulder bone, over bent elbow, to wrist
Shoulder Width	Edge to edge across back
Neck	Base of neck where collar sits

 

Final Thoughts

Accurate body measurements are the foundation of well-fitting clothing. Take your time, follow these steps closely, and keep your measurements up to date—especially if your body changes. Next time you buy or make clothes, you’ll enjoy a fit that’s tailored just for you.